Course Modules: Shared Personal Fitness

Welcome to Personal Fitness (WPF)

Welcome to Personal Fitness (WPF) Welcome to Personal Fitness (WPF)

External Url

WPF - Module Standards Alignment WPF - Module Standards Alignment 1

external_url 419785 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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WPF - Welcome to Personal Fitness (Overview) WPF - Welcome to Personal Fitness (Overview) 2

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WPF - Introduction and Welcome WPF - Introduction and Welcome 3

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WPF - Course Objectives WPF - Course Objectives 4

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WPF - Expectations WPF - Expectations 6

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WPF - Grading WPF - Grading 7

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Fitness Logs & Guidelines for Exercise (FL)

Fitness Logs & Guidelines for Exercise (FL) Fitness Logs & Guidelines for Exercise (FL)

External Url

FL - Module Standards Alignment FL - Module Standards Alignment 1

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FL - Fitness Log & Guidelines FL - Fitness Log & Guidelines 2

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FL - Weather and Exercising FL - Weather and Exercising 3

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FL - Warming Up and Cooling Down FL - Warming Up and Cooling Down 4

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FL - Workouts FL - Workouts 6

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FL - Fitness Logs FL - Fitness Logs 8

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Adopting a Healthy Lifestyle & Self Management Skills (AHL)

Adopting a Healthy Lifestyle & Self Management Skills (AHL) Adopting a Healthy Lifestyle & Self Management Skills (AHL)

External Url

AHL - Module Standards Alignment AHL - Module Standards Alignment 1

external_url 419834 0

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AHL - Adopting a Healthy Lifestyle & Self-Management Skills Survey Overview AHL - Adopting a Healthy Lifestyle & Self-Management Skills Survey Overview 2

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AHL - Physical Fitness Defined AHL - Physical Fitness Defined 3

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AHL - Self-Assessment & Reflection AHL - Self-Assessment & Reflection 5

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AHL - Research on Physical Activity & Health Risk Factors AHL - Research on Physical Activity & Health Risk Factors 6

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AHL - Self-Management Skills AHL - Self-Management Skills 7

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Components of Fitness (CF)

Components of Fitness (CF) Components of Fitness (CF)

External Url

CF - Module Standards Alignment CF - Module Standards Alignment 1

external_url 419992 0

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CF - Components of Fitness Overview CF - Components of Fitness Overview 2

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CF - Skill Related Fitness Components CF - Skill Related Fitness Components 3

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CF - Flexibility CF - Flexibility 5

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CF - Cardiovascular Fitness CF - Cardiovascular Fitness 6

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CF - Muscular Fitness CF - Muscular Fitness 7

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CF - Body Composition CF - Body Composition 8

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FitnessGram (FG)

FitnessGram (FG) FitnessGram (FG)

External Url

FG - Module Standards Alignment FG - Module Standards Alignment 1

external_url 420021 0

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FG - FitnessGram Overview FG - FitnessGram Overview 2

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FG - Background Information and Georgia Law FG - Background Information and Georgia Law 3

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FG - Curl Ups and Push Ups FG - Curl Ups and Push Ups 6

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FG - Sit & Reach and Height & Weight FG - Sit & Reach and Height & Weight 7

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FG - Mile Run FG - Mile Run 8

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Goal Setting (GS)

Goal Setting (GS) Goal Setting (GS)

External Url

GS - Module Standards Alignment GS - Module Standards Alignment 1

external_url 420047 0

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GS - Goal Setting Overview GS - Goal Setting Overview 2

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GS - Short Term Goals GS - Short Term Goals 3

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GS - Long Term Goals GS - Long Term Goals 4

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GS - Goal Setting Steps GS - Goal Setting Steps 5

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GS - Setting Personal Goals GS - Setting Personal Goals 7

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Principles of Training (PT)

Principles of Training (PT) Principles of Training (PT)

External Url

PT - Module Standards Alignment PT - Module Standards Alignment 1

external_url 420073 0

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PT - Principles of Training Overview PT - Principles of Training Overview 2

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PT - Principle of Overload PT - Principle of Overload 3

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PT - Principle of Progression PT - Principle of Progression 4

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PT - Principle of Specificity PT - Principle of Specificity 6

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PT - Principle of Fitness Application PT - Principle of Fitness Application 7

wiki_page 420090 0

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Nutrition, Body Composition & Weight Control (NBC)

Nutrition, Body Composition & Weight Control (NBC) Nutrition, Body Composition & Weight Control (NBC)

External Url

NBC - Module Standards Alignment NBC - Module Standards Alignment 1

external_url 420100 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
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NBC - Nutrition, Body Composition, & Weight Control Overview NBC - Nutrition, Body Composition, & Weight Control Overview 2

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NBC - Food and Personal Fitness NBC - Food and Personal Fitness 3

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NBC - My Plate and the Food Label NBC - My Plate and the Food Label 5

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NBC - Body Composition NBC - Body Composition 6

wiki_page 420112 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

NBC - Weight Control NBC - Weight Control 7

wiki_page 420115 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Stress Management (SM)

Stress Management (SM) Stress Management (SM)

External Url

SM - Module Standards Alignment SM - Module Standards Alignment 1

external_url 420125 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

SM - Stress Management Overview SM - Stress Management Overview 2

wiki_page 420127 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

SM - Understanding Stress SM - Understanding Stress 3

wiki_page 420129 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

SM - Reacting to Stress SM - Reacting to Stress 4

wiki_page 420131 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

SM - Positive and Negative Stress SM - Positive and Negative Stress 5

wiki_page 420133 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

SM - Coping Strategies SM - Coping Strategies 6

wiki_page 420135 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Making Good Consumer Choices (MGCC)

Making Good Consumer Choices (MGCC) Making Good Consumer Choices (MGCC)

External Url

MGCC - Module Standards Alignment MGCC - Module Standards Alignment 1

external_url 420145 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

MGCC - Making Good Consumer Choices Overview MGCC - Making Good Consumer Choices Overview 2

wiki_page 420146 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

MGCC - Influencing Buying Decisions MGCC - Influencing Buying Decisions 3

wiki_page 420148 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

MGCC - False Advertising MGCC - False Advertising 4

wiki_page 420150 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

MGCC - Understanding Websites MGCC - Understanding Websites 5

wiki_page 420152 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

MGCC - Home Fitness MGCC - Home Fitness 7

wiki_page 420156 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Fitness Throughout Life (FTL)

Fitness Throughout Life (FTL) Fitness Throughout Life (FTL)

External Url

FTL - Module Standards Alignment FTL - Module Standards Alignment 1

external_url 420163 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

FTL - Fitness Throughout Life Overview FTL - Fitness Throughout Life Overview 2

wiki_page 420165 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

FTL - Importance of Being Active Throughout Life FTL - Importance of Being Active Throughout Life 3

wiki_page 420167 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

FTL - Strategies for Active Living FTL - Strategies for Active Living 4

wiki_page 420169 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

FTL - The Science of Active Living FTL - The Science of Active Living 5

wiki_page 420171 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

FTL - Lifelong Activity FTL - Lifelong Activity 6

wiki_page 420174 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete

Program Planning (PP)

Program Planning (PP) Program Planning (PP)

External Url

PP - Module Standards Alignment PP - Module Standards Alignment 1

external_url 420183 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

PP - Program Planning Overview PP - Program Planning Overview 2

wiki_page 420184 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

PP - Design and Development PP - Design and Development 3

wiki_page 420186 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

PP - Portfolio PP - Portfolio 5

wiki_page 420190 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

PP - Fitness Log Analysis PP - Fitness Log Analysis 7

wiki_page 420194 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete
Page

PP - Keeping It Going PP - Keeping It Going 9

wiki_page 420199 0

Score at least Must score at least to complete this module item Scored at least Module item has been completed by scoring at least Score at least % Must score at least % to complete this module item Scored at least % Module item has been completed by scoring at least % View Must view in order to complete this module item Viewed Module item has been viewed and is complete Mark done Must mark this module item done in order to complete Marked done Module item marked as done and is complete Contribute Must contribute to this module item to complete it Contributed Contributed to this module item and is complete Submit Must submit this module item to complete it Submitted Module item submitted and is complete