CF - Flexibility

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Flexibility

Introduction

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Flexibility

Flexibility is a health-related component of fitness. In this microlesson, you will learn the importance of being flexible and how to improve your flexibility.

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Explore:

Explore the information below to learn more about flexibility.

Flexibility

Stretching
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Reflection...

Flexibility is an important component of fitness. Flexibility can be increased through different stretching exercises as well as stretching warm-ups and cooldowns. Increasing flexibility can reduce the risk of injury and improve posture.

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