SM - Positive and Negative Stress

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Positive and Negative Stress

Introduction

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Eustress vs. Distress

Not all stressful experiences are harmful. Scientists use the term eustress to describe positive stress. Situations that can produce eustress include riding a roller coaster, successfully completing an activity or passing a driving test. Negative stress is sometimes called distress with is produced by situations that cause worry, sorrow, anger or pain. A situation that causes eustress for one person may cause distress for another. For example, an outgoing person may look forward to attending a social event; whereas a shy person might dread the same situation.

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Explore

Explore the videos below to learn more about the positive and negative stress.

 

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Reflection

As you can see, not all stressful situations are harmful. Stress can be positive and negative. Everyone reacts to stress differently, and that is okay. Knowing your stressors will help you develop ways to cope with stress in a healthy manner. We will learn coping strategies in the next lesson.

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