CF - Components of Fitness Overview
Components of Fitness Overview
Introduction
Which of the components of fitness do you know the most about?
Skill related components of fitness
Flexibility
Cardiovascular Fitness
Muscular Fitness
Body Composition
What components of fitness do you focus on?
In this module, you will learn about skill-related and health-related components of fitness. By the end, you will be able to identify and describe the components of both skill-related and health-related fitness, and why they are important to a person’s overall wellness.
Module Lessons Preview
In this module, we will study the following topics:
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