FL - Warming Up and Cooling Down

PErFit_LessonTopBanner.png

Warming up and Cooling down

Introduction

696.jpg 

Warming Up and Cooling Down

Warming up and cooling down are a very important process, yet many people do not do it. The knowledge you will gain in this microlesson will be helpful in establishing your workout routine.

s02.png 

Explore

Please watch the presentation below to learn more about the warming up and cooling down process.

Click here to download and read the "Should You Warm-Up Before Exercise?" article. Links to an external site. 

Click here to download and read the "Anatomy of a Workout" article. Links to an external site.

Click here to download and read the "Why Post Workout Counts" article. Links to an external site. 

 

 

s04.png

 

 

s03.png 

 

Reflection

How does the information in this lesson change the way you have been warming up before, and cooling down after, a workout? Does a novice athlete warm up the same way as a seasoned athlete? What ideas do you have for your warm ups and cool downs?

 

takeaway300.png 

 

PErFit_LessonBottomBanner.png IMAGES CREATED BY GAVS OR OPENSOURCE