FL - Fitness Log & Guidelines

Fitness Log & Guidelines

Are you Ready to workout?

How often do you exercise? 
1 - 2 days a week (minimum of 20 minutes a day) 

3 - 4 days a week (minimum of 20 minutes a day) 

5 days a week (minimum of 20 minutes a day) 

Never 

Never, but I can't wait to start!

Did you know that fitness logs are worth 50% of your grade in this class? You got this! In module 2, you will learn how to exercise safely, guidelines for warming up and cooling down, workout ideas, and how to complete fitness logs. 

Module Lessons Preview

In this module, we will study the following topics:

 

 

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