FL - Weather and Exercising
Weather and Exercising
Introduction
How Do the Elements Affect Exercise?
Exercising outside can be very fun, but it is important to be aware of how to exercise in different weather conditions to prevent illness and injury. In this lesson, you will be learning about how to safely exercise in hot, humid weather and cold, windy and wet weather and the importance of preparing properly for each.
Explore
Watch the following video on exercising and the elements.
Work through the object below to see if you can identify the signs and symptoms to different weather-related illnesses.
Be Aware!
Environmental conditions play a very important role in determining when and how strenuously you should exercise. You must understand how the weather and your environment around you affects your body during exercise. Not doing so can result in serious illness and injury.
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