PT - Principle of Fitness Application

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Principles of Fitness Application

Introduction

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You have learned about the Principle of Overload, Progression, and Specificity. It is now time to show that you can apply the Principles of Training correctly. This microlesson will review the FITT Formula and the Principles of Training. Then, you will show your knowledge through an assignment.

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Explore

View the interactives below:

 

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Work through the object below to see all that you have learned about the Principles of Training. 

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Here we go-

It is now time to change up your workouts. Use the Principle of Overload, Progression, and Specificity to adjust or develop a different workout. I look forward to seeing your activities on your Fitness Logs!

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