AHL - Physical Fitness Defined

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Physical Fitness Defined

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Introduction

What is Physical Fitness?

Definitions of physical fitness vary widely depending upon your level of activity. This microlesson will help you understand physical fitness and the importance of staying healthy through adulthood.

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Explore

Please watch the presentation below to learn more about What is Physical Fitness?

Let’s take a minute to read more about “How Regular Exercise Benefits Teens”. You will find the information in the handout(s) below. Click on the link(s) in the box(es) to download and read the article(s).

Click here to read, " How Regular Exercise Benefits Teens" Links to an external site.

 

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Reflection...

What would your body say to you regarding how well you take care of it? Is there something that you could improve upon? Think ahead 10 years – what might be different? What challenges do you see in the future?

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