CF - Skill Related Fitness Components

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Skill Related Fitness Components

Introduction

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Six Skill Related Fitness Components

Skill related fitness components contribute to your ability to successfully participate in activities and sports. In this microlesson, you will examine the 6 skill related fitness components and how they help you excel in physical fitness.

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Explore

Please watch the presentation below to learn more about Skill Related Components of Fitness.

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Reflection...

How important is skill-related fitness to you? Even if you are not an athlete, you should still be concerned with balance, coordination, and speed. What happens to each of these components as a person gets older? What can you do throughout life to make sure your skill-related fitness components do not deteriorate?

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