AHL - Self-Management Skills

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Self- Management Skills

Introduction

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What do YOU use to manage your fitness goals, health, and wellness?

There are several things that you can do to increase the likelihood that you will maintain an active lifestyle throughout your life after this course. One major factor in maintaining an active lifestyle is self-management skills. In this microlesson, you will learn many self-management skills that will help you maintain your fitness, health, and wellness.

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Explore

Please watch the presentation below to learn more about Self-Management Skills

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Reflection...

Research shows that people who use self-management skills are more active and have a higher chance of maintaining an active lifestyle. Becoming familiar with self-management skills and incorporating them into your life is crucial to maintaining a healthy, active lifestyle in the long run.

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