FL - Workouts

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Workouts

Introduction

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Overview of Workouts

Throughout this class, you will complete many workouts. These workouts will increase in duration and frequency. You are allowed to choose what workouts or exercises you complete. In this module, you will be given many workout ideas and options. You will also learn about your target heart rate zone and how it relates to your workouts.

Explore

EXPLORE the graphics below to see what workout you should try, how to take your pulse correctly, and what your target heart rate zone should be.

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Working Heart Rate

Walk in place for one minute. Take your pulse and jot down your result. Now, run in place for one minute. Take your pulse again and record the result. Sprint around your house for one minute. Take your pulse one more time and record the result. Do you see the correlation between intensity and heart rate? Your heart rate should have been lowest after you walked in place and highest after you sprinted. Why do you think that is? 

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Let's Work Out!

Workouts are an important part of this class. They are worth half of your grade. While workouts are required, they should be enjoyable! Find workouts that you enjoy doing and can continue to do after this class is over.

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