GS - Setting Personal Goals

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Setting Personal Goals

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Introduction

Setting Personal Goals

Now that you have learned about the different types of goals (short and long term) and how to set goals, it’s time to set your own goals! In this final microlesson, you will analyze your FitnessGram results and set fitness goals as well as personal goals for yourself.

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Explore

Click on the presentation below to learn more about Setting Personal Goals.

 

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Reflection...

Goals help us better ourselves and achieve things we desire. Setting personal goals is important to ensure we continue to grow. Use your personal fitness goals that you set in the Setting Personal Goals Worksheet to guide your workouts throughout the course.

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