FTL - The Science of Active Living

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The Science of Active Living

Introduction

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There is a science to it

When performing physical activities, you use motor skills that range from simple to complex. Successful performance of motor skills requires the application of human movement. Biomechanics is the study of human movement, and it helps us understand and apply the principles of human movement.

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Explore

 

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The principles of biomechanics are based on the basic laws of physics and are complex enough to be the subject of college courses and even college degrees. The biomechanical principles outlined in this microlesson relate directly to the motor skills used in physical activity. 

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