VMP - Vitamins, Minerals and Phytochemicals Module Overview

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Vitamins, Minerals, and Phytochemicals

Module Lessons Preview

In this module, we will study the following topics:   VMP.png 

The Importance of Vitamins: There are 13 vitamins that are required for normal growth and development. These vitamins must also be consumed in adequate amounts to support normal body functions throughout the lifespan.

Minerals and Their Role In The Body: There are actually 27 minerals and they are vital to our body’s functioning.

Amazing Phytochemicals: Phytochemicals are plant chemicals that have positive effects on the body. It is believed that these items have protective or disease preventive properties.

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