(HMP) Health Maintenance for the Healthcare Worker: Stress Management Lesson

Health Maintenance for the Healthcare Worker: Stress Management

Please watch the presentation below. 

 

 

Are you stressed out? Take this quiz to find out. Quiz was adapted from the American Heart Association. Count the boxes you agree with. If your score is 0-3, Congratulations! You don’t seem to be experiencing many common symptoms of stress. 4 – 8, You have quite a few symptoms of stress. Learn to cope better by learning more about stress and ways to reduce it. 9-12 The many symptoms you are experiencing may be related to high levels of stress. Quiz statements that follow are, I often have digestive upsets, I tend to lose my temper easily, I have trouble sleeping, People say I am a worry wart, I have difficulty concentrating, I feel tired and drained all the time, I watch a lot of TV, I often get migraines or tension headaches, I feel blue and have a hard time getting over it, I am really impatient with other people, I feel burned out, I feel the harder I work the more behind I get.

 

 

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