Nutritional Needs for the Aging and Elderly Module Overview

Introduction

Elderly Wordle Image How many grandparents do you have? Many of you will say at least 4. Many of them are still living happy and healthy lives. Although, certain aspects of their lives are changing. Many "baby boomers" are living healthy, successful lives and still working at full-time jobs. Because of this, it is important to understand their nutritional needs. Digestion issues require health changes. Their digestive systems tend to slow down and they do not get as hungry. Many seniors lose their teeth and struggle with indigestion. Eating certain foods helps to combat these issues. Age 65 and older is considered to be a senior adult for many demographic purposes. This age group is at higher risk for chronic diseases like heart disease, stroke, cancer, and many others. They begin to lose muscle and bone mass and some seniors take medication that can interfere with calcium absorption. These components are the major reasons why senior adults need to focus on eating a well-balanced, low fat, and high fiber diet. A diet high in fruits and vegetables can provide lots of vitamins and minerals to help achieve a high quality of living. Many educational and assistance programs are available to seniors to provide them with the food and resources they need to keep them healthy. In this module, you will learn about the nutritional needs for the aging and the elderly.

Essential Questions

How does nutrition play a role in the aging process?
Why do seniors need different nutrients?
How can common medications used by older adults interfere with their nutritional status?
What nutritional programs are available for older adults?

Key Terms

Achlorhydria - decreased acid level in the stomach, causing impaired protein digestion
Diverticulosis - a condition that develops when pouches form in the wall of the colon (large intestine)
Food Assistance Programs - programs that provide food for people who cannot afford food or who are disabled

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