(NADC) Personal Fitness and Diet Plan Project

  • Due No Due Date
  • Points 100
  • Submitting a text entry box, a website url, a media recording, or a file upload

Pretend you are a personal trainer and your own parent has come to you for nutrition and exercise advice. Using the templates provided, create a 3 day eating plan including meals and snacks (assess their calorie demands and expenditure) with a variety of foods to choose from and calorie counts. Then, create a 7 day exercise plan using cardio, strength training and stretching. Remember to account for rest days. You should take into account any injuries or pre-existing conditions. Also, consider their current level of physical activity and shape.

Three Day Eating Plan Document Links to an external site.

Seven Day Exercise Plan Document Links to an external site.

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Rubric

Personal Fitness and Diet Plan Project
Personal Fitness and Diet Plan Project
Criteria Ratings Pts
Math Calculations
threshold: pts
Edit criterion description
20 pts Exceeds Calculations were accurate for all of material.
15 pts Masters Calculations were accurate for 75% of the material.
10 pts Progressing Calculations were accurate for 50% of the material.
5 pts Needs Improvement Calculations were accurate for 25% of less of the material.
0 pts No Evidence Calculations were not accurate or not provided.
pts
20 pts
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Additional Comments
Readability/Mechanics
threshold: pts
Edit criterion description
20 pts Exceeds The overall appearance of the assignment is pleasing and easy to read.
15 pts Masters The overall appearance of the assignment is somewhat pleasing and easy to read.
10 pts Progressing The assignment is relatively readable.
5 pts Needs Improvement The assignment is difficult to read.
0 pts No Evidence No information is provided.
pts
20 pts
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Additional Comments
Creativity
threshold: pts
Edit criterion description
20 pts Exceeds The assignment is creative and uses appropriate design program.
15 pts Masters The assignment is mostly creative and uses appropriate design program.
10 pts Progressing The assignment is somewhat creative.
5 pts Needs Improvement Appropriate design program was used, but the assignment was not creative.
0 pts No Evidence The assignment is not creative and/or did not use appropriate design program.
pts
20 pts
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Additional Comments
Categorization
threshold: pts
Edit criterion description
20 pts Exceeds All items were correctly categorized into the proper food category.
15 pts Masters 75% of the items were correctly categorized into the proper food category.
10 pts Progressing 50% of the items were correctly categorized into the proper food category.
5 pts Needs Improvement 25% or less of the items were correctly categorized into the proper food category.
0 pts No Evidence None of the items were correctly categorized into the proper food category.
pts
20 pts
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Additional Comments
Diversity of diet
threshold: pts
Edit criterion description
20 pts Exceeds Diet was diverse over the 3 day plan and did not repeat the same foods.
15 pts Masters Diet was diverse over the 3 day plan and did not repeat the same foods more than twice.
10 pts Progressing Diet was somewhat diverse over the 3 day plan and repeated some foods more than twice.
5 pts Needs Improvement Diet was not diverse over the 3 days. More than 4 foods repeated more than twice.
0 pts No Evidence Diet was repeated for all 3 days exactly the same.
pts
20 pts
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Additional Comments
Total Points: 100 out of 100