(EHD) 3 Day Meal Planner Project - Use the MyPlate PDF from previous assignment

  • Due No Due Date
  • Points 100
  • Submitting a text entry box, a website url, a media recording, or a file upload

Create a meal plan for 3 days meeting all the My Plate requirements as well as the around 2000 calories recommendation, not more than 60 grams of fat, and under 2400 mg of sodium. You will use the MyPlate pdf you downloaded from the previous assignment to plan out what your meal plan should look like. The plan must contain at least 3 well balanced meals and at least one snack per day.

Use the 3 Day Meal Planner Project worksheet to enter your items. Links to an external site.

You will be filling in the following information for each day. Each meal plan should differ in food choices. Do not just copy and paste the same menu for all 3 days.

  • Name of Food
  • Type of Food Category (starch, protein, diary, fat, etc)
  • Serving Size (½ cup, 8 oz, etc)
  • How many servings or number of items
  • Total Calories for the Food (may need to multiply depending on serving amount)
  • Total Fat for the Food Item
  • Total Sodium for the Food Item
  • Total Calories, Fat, and Sodium for the day
0

Rubric

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3 Day Meal Planning Project
3 Day Meal Planning Project
Criteria Ratings Pts
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Math Calculations
threshold: pts
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20 pts
Exceeds
Calculations were accurate for all of material.
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15 pts
Masters
Calculations were accurate for 75% of the material.
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10 pts
Progressing
Calculations were accurate for 50% of the material.
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5 pts
Needs Improvement
Calculations were accurate for 25% of less of the material.
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0 pts
No Evidence
Calculations were not accurate or not provided.
pts
20 pts
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Additional Comments
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Readability/Mechanics
threshold: pts
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20 pts
Exceeds
The overall appearance of the assignment is pleasing and easy to read.
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15 pts
Masters
The overall appearance of the assignment is somewhat pleasing and easy to read.
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10 pts
Progressing
The assignment is relatively readable.
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5 pts
Needs Improvement
The assignment is difficult to read.
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0 pts
No Evidence
No information is provided.
pts
20 pts
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Additional Comments
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Creativity
threshold: pts
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20 pts
Exceeds
The assignment is creative and uses appropriate design program.
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15 pts
Masters
The assignment is mostly creative and uses appropriate design program.
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10 pts
Progressing
The assignment is somewhat creative.
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5 pts
Needs Improvement
Appropriate design program was used, but the assignment was not creative.
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0 pts
No Evidence
The assignment is not creative and/or did not use appropriate design program.
pts
20 pts
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Additional Comments
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Categorization
threshold: pts
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20 pts
Exceeds
All items were correctly categorized into the proper food category.
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15 pts
Masters
75% of the items were correctly categorized into the proper food category.
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10 pts
Progressing
50% of the items were correctly categorized into the proper food category.
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5 pts
Needs Improvement
25% or less of the items were correctly categorized into the proper food category.
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0 pts
No Evidence
None of the items were correctly categorized into the proper food category.
pts
20 pts
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Additional Comments
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Diversity of diet
threshold: pts
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20 pts
Exceeds
Diet was diverse over the 3 day plan and did not repeat the same foods.
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15 pts
Masters
Diet was diverse over the 3 day plan and did not repeat the same foods more than twice.
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10 pts
Progressing
Diet was somewhat diverse over the 3 day plan and repeated some foods more than twice.
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5 pts
Needs Improvement
Diet was not diverse over the 3 days. More than 4 foods repeated more than twice.
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0 pts
No Evidence
Diet was repeated for all 3 days exactly the same.
pts
20 pts
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Additional Comments
Total Points: 100 out of 100