(FNC) The Future of Food and Nutrition Lesson

The Future of Food and Nutrition

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Americans have become more aware of what they eat, and how it might affect their health. Concerns about the safety of the food supply are on the rise, and increasing nutritional awareness has led to an increase in vegetarian, organic and health-food options in supermarkets.

Why should we worry about nutrition

  • Obesity rates in America have tripled.
  • Diabetes rates are increasing.
  • Food portions are two to five times bigger.
  • Calorie consumption is up 31 percent.
  • More fats, oils, sugars and sweeteners are consumed.
  • 1/3 of adults in the United Stated have high blood pressure.
  • Healthcare costs are rising.

Studying food and nutrition now can benefit you in the future in several ways:

Weight Loss

Eating healthy is a key part of weight loss. Knowing how to create a meal plan that will help you lose weight is beneficial.

Balanced Energy

Knowing how to eat the right food for your body and getting all the nutrients you need will help you determine if you are leading a balanced lifestyle.

More Energy

If you are not eating the right amount or the right foods, you can end up feeling tired and lethargic.  With a balanced diet, you can regain your energy.

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