(COR) Health and Fitness in LPSCS Lesson

Health and Fitness in LPSCS Lesson 

Oddly enough, health and fitness is on the decline in LPSCS staff. You would think the requirements of the job would keep LPSCS officers on top of their game. But with many hours of paperwork and sitting in patrol cars, fitness is tough to maintain. Additionally most police find it difficult to eat right since most meals are consumed in the patrol car - which means it mostly came from a drive through. Also, many in LPSCS use tobacco. And as mentioned in the previous lesson - stress is literally a killer.

One thing I have learned about health and fitness is that most people are very familiar with what they should do to live healthier, they simply don't do it. So I am going to give you some fun refreshers and a challenge.

 

Tips for a Safe and Healthy Life

 

Stay Healthy Image Eat Healthy *Eat a variety of fruits, vegetables and whole grains every day. *Limit foods and drinks high in calories, sugar, salt, fat and alcohol. *Eat a balanced diet to help keep a healthy weight be. Be Active *Be active for at least 2 1/2 hours a week. Include activities that raise your breathing and heart rates, and that strengthen your muscles. Protect Yourself *Wear helmets seatbelts sunscreen and insect repellent. *Wash hands to stop the spread of germs. *Avoid smoking and breathing other people's smoke. Managed Stress *Balance work, home and play. Stay positive. *Get support from family and friends. Take time to relax. *Get 7 to 9 hours of sleep each night. Get Checkups *Find out what exams, tests and shots you need, and when to get them. *See your doctor as often as they say to do so. See your doctor sooner if you feel sick, have pain or other issues.

 

Being physically active is one of the most important steps that Americans of all ages can take to improve their health. The Physical Activity Guidelines for Americans provides science-based guidance to help Americans aged 6 and older improve their health through appropriate physical activity. Regular physical activity can produce long-term health benefits.

 

Physical activity guidelines for American, specifically youth ages 6-17, are below.  Read to learn more:

 

 

 

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