Introduction and Welcome

fitness goals fitness plan

Overview

This is a fitness course in which you will learn the skills needed to assess and plan a personal wellness program. Successful completion of this course is a requirement for graduation in the State of Georgia. We will discuss current, fundamental topics in health-related physical fitness, nutrition, and stress. This course will encourage you to develop an individual optimum level of physical fitness. You will also acquire knowledge of physical fitness concepts and understand the significance of lifestyle on your health and fitness. You will also develop your own personal fitness program.

We will use: unique and interactive lessons, discussions, and a weekly activity log to track our workouts.

Explore

EXPLORE the graphic below to see how you can start looking great and feeling good!

Challenge

Please look at the icon below to learn what might be interesting to you in this course.

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01 Choices
02 Fitness
03 Plans
04 Goals

Let's Do This!

Personal fitness is one of the most important classes that you will take in school. You have one body, and you need to take care of it! By the end of this course, you will have the knowledge of physical fitness concepts and understand the significance of lifestyle on your health and fitness. You will also develop your own personal fitness program.

What is your take away?

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