Course Objectives

Introduction

In this class, you will learn more about how to be healthy and fit for life. In this lesson, you will discover the objectives for the course and explore different topics you will learn more about.

How many of these statements accurately describe your own personal choices? The more you resonated with, the healthier your lifestyle.

Explore

Personal Fitness Overview: Course Objectives

Find out more by selecting each of the names below.

Fitness Self-Assessment

Let’s do a mini fitness assessment!

We are going to assess your flexibility, which is one of the components of fitness you will learn about later.

Sit on the floor with your legs straight in front of you. Without bending your knees, reach for your feet. Keep your toes up towards the ceiling - do not point your toes. Be sure to stretch without hurting yourself. If it starts to hurt or you feel a pull, stop. How far can you reach? Can you touch your toes? Can you reach past your toes? If you can nearly reach your toes or reach past your toes, keep up the great work!

Two people stretching

Flexibility: one of the important components of fitness.
Can you sit on the floor and touch your toes?

Healthy Lifestyle

In this class, you will learn more about how to take care of your body by leading a healthy lifestyle. You will learn more about fitness assessments, exercising safely, fitness planning, and activity through your life.

What Is Your Takeaway?

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