FTL - Lifelong Activity Lesson
Lifelong Activity
Introduction
All your life long
A main goal for this course is to make sure you have the tools to be fit for life. This microlesson will focus on finding opportunities for physical activity in your community so that you feel confident about continuing your fitness plan after this course has concluded.
Explore
Watch the video below to learn more about this topic.
Self-Reflection
After learning more about different opportunities for being active throughout your life, what options appeal to you the most? What can you see yourself enjoying and participating in?
Reflection...
One of the main aims of this course is to give you the knowledge to be fit for life. In this microlesson, we focused on strategies for being active with an emphasis on the numerous activities available to you. Which activities do you think will best suit your lifestyle? Which do you think you would enjoy more?
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