FTL - The Science of Active Living Lesson
The Science of Active Living
Introduction
There is a science to it
When performing physical activities, you use motor skills that range from simple to complex. Successful performance of motor skills requires the application of human movement. Biomechanics is the study of human movement, and it helps us understand and apply the principles of human movement.
Explore
Watch the video below to learn more about this topic.
Challenge
Review what you've learned by completing the activity below.
Reflection
The principles of biomechanics are based on the basic laws of physics and are complex enough to be the subject of college courses and even college degrees. The biomechanical principles outlined in this microlesson relate directly to the motor skills used in physical activity.
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