FTL - Strategies for Active Living Lesson
Strategies for Active Living
Introduction
Get UP and get ACTIVE!
Engaging in regular physical activity is one of the most important things that people of all ages can do to improve their health. Physical activity strengthens bones and muscles, reduces stress and depression, and makes it easier to maintain a healthy body weight. This microlesson will examine strategies for everyone to lead an active life.
Explore
Read the article below to learn more about active living.
"Active Living" Links to an external site.
Then watch the video below.
Challenge
Review what you've learned by completing the activity below.
Reflection...
The Government and Businesses have developed ways for people to stay active throughout life. Why? Because it is one of the most important things that people of all ages can do to improve their health. There are things that you can do as well to stay active. How are you currently doing in your life? Are there things that you can do to change or maintain your lifestyle?
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