MGCC - Home Fitness Lesson
Home Fitness
Introduction
To join a gym or not to join a gym...that is the question.
Some people choose not to join a club, but to buy home exercise equipment instead and workout from home. In this microlesson, we will look at things to consider when purchasing exercise equipment, books, and videos so that you are a wise consumer.
Explore
Watch the video below to learn more about this topic.
Challenge
Review what you've learned by completing the activity below.
Reflection
Hundreds of unsound products are sold every year to consumers who want to be healthier or physically fit. It is important that you make good consumer choices when purchasing the equipment, services, or using information that is found on the internet. You can protect yourself, your family, and your friends from being ripped off by understanding some basic information related to fitness, proper health practices, and recognizing unreliable information or products.
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