NBC - Food and Personal Fitness Lesson
Food and Personal Fitness
Introduction
Knowledge Brings Benefit
Knowledge about proper nutrition has many benefits. Everything that a person wants to do or wants to be is affected by nutrition. Proper nutrition will provide you energy to be physically active, study hard, and do well with mental tasks. Nutrition also aids with the appearance of your skin and hair and contributes to both short term and long term health. Nutrition has a direct relationship to many of the major health concerns, such as cardiovascular diseases, cancer, and diabetes. In this microlesson, you will learn about how food can help with your personal fitness.
Explore
Explore the information below to learn more about the six classes of nutrients
Explore the information below to learn more about nutrition, composition, and weight control.
Challenge
Review what you've learned by completing the activity below.
Reflection...
Just like the old saying “you are what you eat”. Food and how you relate to it has a great impact on your lifestyle. Food is the fuel that keeps your body going. It is important to have a knowledge about proper nutrition to help you make wise choices about food to stay fit and healthy throughout life.
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