PT - Principle of Fitness Application Lesson
Principles of Fitness Application
Introduction
Principles of Fitness
You have learned about the Principle of Overload, Progression, and Specificity. It is now time to show that you can apply the Principles of Training correctly. This microlesson will review the FITT Formula and the Principles of Training. Then, you will show your knowledge through an assignment.
Explore
View the interactives below:
Challenge
Work through the object below to see all that you have learned about the Principles of Training.
Here we go-
It is now time to change up your workouts. Use the Principle of Overload, Progression, and Specificity to adjust or develop a different workout. I look forward to seeing your activities on your Fitness Logs!
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