PT - Principles of Training Overview

Principles of Training

Introduction

Principles of Training

How much physical activity is enough? This question might seem very simple, but the answer can be complicated, especially if you are beginning an activity program. In this module, you will learn about the three basic exercise principles to help you know how much is enough!

 

Module Lessons Preview

In this module, we will study the following topics:

principle of overload principle of progression principle of specifity application 

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