GS - Setting Personal Goals Lesson
Setting Personal Goals
Introduction
Setting Personal Goals
Now that you have learned about the different types of goals (short and long term) and how to set goals, it’s time to set your own goals! In this final microlesson, you will analyze your FitnessGram results and set fitness goals as well as personal goals for yourself.
Explore
View the presentation below to learn more about Setting Personal Goals.
Challenge
Review what you've learned by completing the activity below.
Reflection...
Goals help us better ourselves and achieve things we desire. Setting personal goals is important to ensure we continue to grow. Use your personal fitness goals that you set in the Setting Personal Goals Worksheet to guide your workouts throughout the course.
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