Mile Run

Introduction

What test does Georgia use to measure your cardiovascular endurance and aerobic capacity?

The final part of your FIT Georgia fitness assessment is the mile run. The mile run will help assess you

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Challenge

FIT Georgia Results Form

Before you complete your mile run to be recorded, you need to practice first.

Run, jog, or walk a mile and time yourself to practice.
After practicing, take a break or stretch.
Once you feel ready, start your real mile run.

Reflection

Aerobic fitness, which is measured by the mile run, is the single most important health indicator. Aerobic fitness reduces your risk for heart attack, stroke, and other diseases. It also allows you to do more activity.

What Is Your Takeaway?

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