CF - Skill Related Fitness Components Lesson

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Skill Related Fitness Components

Introduction

six components are: balance, power, agility, coordination, reaction time, and speed 

Six Skill Related Fitness Components

Skill related fitness components contribute to your ability to successfully participate in activities and sports. In this microlesson, you will examine the 6 skill related fitness components and how they help you excel in physical fitness.

 

Explore

Please watch the presentation below to learn more about Skill Related Components of Fitness.

 

Challenge 

Review what you've learned by completing the activity below.

 

Reflection...

How important is skill-related fitness to you? Even if you are not an athlete, you should still be concerned with balance, coordination, and speed. What happens to each of these components as a person gets older? What can you do throughout life to make sure your skill-related fitness components do not deteriorate?

What Is Your Takeaway? 

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