CF - Components of Fitness Overview
Components of Fitness Overview
Introduction
Which of the components of fitness do you know the most about?
- Skill related components of fitness
- Flexibility
- Cardiovascular Fitness
- Muscular Fitness
- Body Composition
What components of fitness do you focus on?
In this module, you will learn about skill-related and health-related components of fitness. By the end, you will be able to identify and describe the components of both skill-related and health-related fitness, and why they are important to a person’s overall wellness.
Module Lessons Preview
In this module, we will study the following topics:
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