AHL - Adopting a Healthy Lifestyle & Self-Management Skills Survey Overview

Adopting a Healthy Lifestyle & Self-Management Skills

Introduction

How would you describe your current activity level?

I am inactive.

I am considering becoming active.

I am sometimes active.

I am active most days of the week.

Is your everyday lifestyle active?

In this module, you will assess your views, values, and activity level in regards to personal fitness. You will review research about fitness and health risk factors. You will learn about making lifestyle changes to enhance your wellness, health and fitness.

Module Lessons Preview

In this module, we will study the following topics:

physical firness defined self-assessment and reflection self-management skills research on physical activity and health risk factors .

IMAGES CREATED BY GAVS OR OPENSOURCE