FL - Warming Up and Cooling Down Lesson
Warming up and Cooling down
Introduction
Warming Up and Cooling Down
Warming up and cooling down are a very important process, yet many people do not do it. The knowledge you will gain in this microlesson will be helpful in establishing your workout routine.
Explore
Please watch the presentation below to learn more about the warming up and cooling down process.
Download the articles below to learn more about warming up and cooling down.
"Should You Warm-Up Before Exercise?" Links to an external site.
"Anatomy of a Workout" Links to an external site.
"Why Post Workout Counts" Links to an external site.
View the video below.
Challenge
Reflection
How does the information in this lesson change the way you have been warming up before, and cooling down after, a workout? Does a novice athlete warm up the same way as a seasoned athlete? What ideas do you have for your warm ups and cool downs?
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