WPF - Expectations Lesson

Expectations

Introduction

Review the image below to learn more about what you are expected to do in your personal fitness course from week to week!

  - 15 minutes per day - Exercise Routine WEEKLY WORKOUTS! 15 minutes STEP 1: 10 MINUTES WARMING EXERCISE Get warm and loose and ready to work out! STEP 2: PUSH UPS 3 sets 12 repetitions. Remember you can always modify your push-up as needed. STEP 3: BACK SQUATS 3 sets 10 repetitions. Make sure to keep your knees behind your toes. STEP 4: THE TABLE 3 sets 20 seconds each. Focus on your core and your breathing. STEP 5: ARM LATERAL RAISES 3 sets 15 repetitions. For a little extra, hold your arm outs a little long at the top. 

 

Explore the Expectations

Please take a minute to dig around into your course and get familiar with where everything is and how to navigate your course correctly and efficiently. Don't forget:

  • Workouts! Make sure you choose something fun and watch your healthy fitness zone.
  • Assignments, discussions, quizzes, and tests - Watch the due dates!
  • Read the grading feedback left by your instructor. This will help you master all standards laid out in the personal fitness course.
  • Check your GAVS email daily. Other classmates as well as your instructor will communicate to you through this medium.
  • Attend the weekly chats or watch the recordings.

Weekly Expectations To Do List 

Challenge

 

 


 

Home workouts are important!

Even though this is an online class, you are still expected to workout at home. You will be able to personalize the types of workouts in accordance with your interests. The assignments and workouts will help you to develop a plan to be healthy and fit as an adult.

What Is Your Takeaway? 

IMAGES CREATED BY GAVS OR OPENSOURCE