WPF - Introduction and Welcome Lesson

Introduction and Welcome

fitness goals fitness plan

Overview

This is a fitness course in which you will learn the skills needed to assess and plan a personal wellness program. Successful completion of this course is a requirement for graduation in the State of Georgia. We will discuss current, fundamental topics in health-related physical fitness, nutrition, and stress. This course will encourage you to develop an individual optimum level of physical fitness. You will also acquire knowledge of physical fitness concepts and understand the significance of lifestyle on your health and fitness. You will also develop your own personal fitness program.

We will use: unique and interactive lessons, discussions, and a weekly activity log to track our workouts.

 

Explore

EXPLORE the graphic below to see how you can start looking great and feeling good!

PERSONAL FITNESS Looking Good, Feeling Good! FITNESS LOGS: Choose exercises that you enjoy and have fun! ADOPTING A HEALTHY LIFESTYLE: We will explore your views, values, and current activity levels. COMPONENTS OF FITNESS: Flexibility, Cardiovascular Fitness, and Muscular Fitness What do you know? FITNESS GRAM: Did you know that this is a state mandated fitness test in Georgia? GOAL SETTING: Did you know that this is a state mandated fitness test in Georgia? PRINCIPLES OF TRAINING: Overload, Progression and Specificity. What do you know? NUTRITION: Healthy Eating, Body Composition and Weight Control STRESS MANAGEMENT: How can personal fitness help you cope with stress? CONSUMER ISSUES: How can the media influence what fitness equipment you purchase? What fitness equipment should you have at home? FITNESS THROUGHOUT LIFE: Learn strategies to continue to be active in adulthood. PERSONAL FITNESS PORTFOLIO: Bring everything in together and create a personal fitness plan that you can use always!  

 

Challenge 

Please look at the icon below to learn what might be interesting to you in this course.

Most Interested > Less Interested 01 Choices 02 Fitness 03 Plans 04 Goals 

 

 

Let's Do This!

Personal fitness is one of the most important classes that you will take in school. You have one body, and you need to take care of it! By the end of this course, you will have the knowledge of physical fitness concepts and understand the significance of lifestyle on your health and fitness. You will also develop your own personal fitness program.

What is your take away? 

 

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