Nutrition For Health

In this lesson, we will focus on the role of nutrition in your life. Choosing the right foods is important for lifelong health. The body needs 6 types of nutrients for good health: carbohydrates, proteins, fats, vitamins, minerals, and water.

Take Charge of Your Health: A Guide for Teenagers

Download and read Take Charge of Your Health: A Guide for Teenagers.

Essential Vitamins

Food Nutrition Label

Six Nutrients

Use the interactive below to learn about the six essential nutrients.

Importance of Nutrition Video

Watch the video below to learn about the importance of nutrition.

MyPlate – Fruits, Vegetables, Grains, Protein, and diary. Website: Choosemyplate.gov

Do YOU Eat Breakfast?

Nutrition Health Activity

Complete the following interactive to show what you know.

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