UHW - Your Total Health (Lesson)

Your Total Health 

Welcome to Your Total Health . Please review each statement and choose the ones that relate to your present life.:

• I get between 8 and ten hours of sleep each night.
• I eat at least three nutritionally balanced meals per day, beginning with breakfast.
• I do at least 20 minutes of aerobic physical activity three or more days a week.
• I avoid using tobacco, and other drugs.
• I think about health influences and try to make healthy choices most of the time. 

Your Total Health Presentation

Watch the video below to learn more about your health. 

 

Total Health Understanding 

Three Parts of the Health Triangle  

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